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JamaicaBoundNL
Journal
25 Jan 17
JamaicaBoundNL's Journal, 25 January 2017
JamaicaBoundNL's Profile
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Weigh In record (no journal entry) for 25 January 2017
141.0 lb
Lost so far:
2.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 25 January 2017:
1552 kcal
Fat: 76.12g | Prot: 70.44g | Carb: 92.58g.
Breakfast:
Coffee.
Lunch:
Ocean Spray Diet Cranberry Juice, Beef and Macaroni with Cheese Sauce (Mixture).
Dinner:
Coconut Water, Macaroni or Pasta Salad with Chicken.
Snacks/Other:
Rum, Pepperoni, Cracker Barrel Old Cheddar Cheese Snacks, Purity Classic Milk Lunch Biscuits.
more...
2299 kcal
Activities & Exercise:
Desk Work - 9 hours and 15 minutes, Sleeping - 8 hours, Resting - 5 minutes, Driving - 40 minutes, Watching TV/Computer - 6 hours.
more...
losing 1.0 lb a week
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