Weigh In record (no journal entry) for 24 January 2017
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189.4 lb
Lost so far: 28.9 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 January 2017:
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568 kcal
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Fat: 30.37g | Prot: 26.62g | Carb: 45.76g.
Breakfast: Cafe+Co Großer Brauner O. Zucker, Kaffee mit Milch. Lunch: Gemüseauflauf. more...
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losing 1.5 lb a week
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