MDW80's Journal, 25 September 2014

159.2 lb Lost so far: 8.4 lb.    Still to go: 15.9 lb.    Diet followed reasonably well.

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1499 kcal

Fat: 43.37g | Prot: 67.48g | Carb: 211.35g.   Breakfast: Espresso, Pruimenjam, Lidl Magere Kwark, Perfekt Muesli Fruit en Noten. Lunch: Vita D'or Halvarine, AH Puur & Eerlijk Achterham, Volkoren Brood. Dinner: Domino's Pizza Chicken Supreme (Medium). Snacks/Other: Flevosap Appelsap. more...

2123 kcal

Activities & Exercise: Shopping - 1 hour, Desk Work - 4 hours, Driving - 2 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...