Weigh In record (no journal entry) for 18 September 2014
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162.5 lb
Lost so far: 5.1 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 September 2014:
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1860 kcal
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Fat: 83.97g | Prot: 53.31g | Carb: 225.93g.
Breakfast: Pruimenjam, Lidl Magere Kwark, Perfekt Muesli Fruit en Noten. Lunch: Vita D'or Halvarine, Milbona Kruidenboter, Tomaten, Dulano Kippenborstfilet, Lidl Meergranenbrood. Dinner: Magnum Mini Dark Chocolate, Linessa Mediterraans Vispannetje, Gekookte Wortelen, Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: Smiths Bugles Nacho Cheese, AH Griekse Olijven met Deense Kaas, Koffie. more...
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2662 kcal
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Activities & Exercise:
Sitting - 7 hours, Housework - 1 hour, Standing - 1 hour, Yard Work (gardening) - 2 hours, Resting - 4 hours, Sleeping - 9 hours. more...
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losing 4.6 lb a week
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