MDW80's Journal, 07 February 2011

164.2 lb Lost so far: 3.3 lb.    Still to go: 20.9 lb.    Diet followed reasonably well.

---

1818 kcal

Fat: 56.77g | Prot: 25.08g | Carb: 253.87g.   Breakfast: Plakken Jong Belegen Kaas 48+, Fries (AH). Lunch: Volkoren Brood, Boter Dieet Light, Kalkoenfilet. Dinner: Cabernet Sauvignon, Mix Voor Macaroni en Spaghetti. Snacks/Other: Boterkoekpunten, Appels. more...

2206 kcal

Activities & Exercise: Desk Work - 10 hours, Resting - 6 hours, Sleeping - 8 hours. more...