Weigh In record (no journal entry) for 22 January 2017
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189.8 lb
Lost so far: 28.4 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 January 2017:
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1900 kcal
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Fat: 105.25g | Prot: 107.83g | Carb: 120.89g.
Breakfast: Cafe+Co Großer Brauner O. Zucker. Lunch: Gemischtes Gemüse (Gefroren), Gegrilltes Hähnchen. Dinner: Milchschnitte, Hofer Premium Joghurt, Nöm Fasten Joghurt Vanille, Hofer Kornspitz, Semmel, Tann Frankfurter. more...
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losing 9.3 lb a week
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