Weigh In record (no journal entry) for 22 January 2017
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140.7 lb
Lost so far: 20.1 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2017:
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1333 kcal
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Fat: 43.36g | Prot: 92.86g | Carb: 142.96g.
Breakfast: Творог 9%, Вятушка Молоко 2,7%, Ясно Солнышко Хлопья Овсяные #1, Кофе с Молоком. Lunch: Вятушка Молоко 2,7%, Увелка Крупа Пшено Шлифованное. Dinner: Капустный Салат, Творог 9%, Творог 9%, Куриное Филе. Snacks/Other: Зорька и Милка Десерт Творожный "Тирамису". more...
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1554 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 7.7 lb a week
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