Weigh In record (no journal entry) for 21 January 2017
|
147.3 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 21 January 2017:
|
1762 kcal
|
Fat: 80.41g | Prot: 107.40g | Carb: 153.78g.
Breakfast: Tamek Çilek Reçeli, Taze Sıkılmış Portakal Suyu, Ülker İçim Light Taze Kaşar, Sucuk, Tam Buğday Ekmeği, Tulum Peyniri, Yeşil Zeytin, Keskinoğlu Yumurta. Dinner: Tavuk Çorbası, Pirinç Pilavı, Tavuk Göğüs Eti. Snacks/Other: Elmalı Turta, Çikolatalı Kurabiye (Margarinli). more...
|
|
1645 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 0.4 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
demir.selim's weight history
|