Register
|
Sign In
Search in:
Foods
Recipes
Meals
Exercises
Members
My FatSecret
Foods
Recipes
Challenges
Fitness
Community
Community
Members
Mario DLBG
Journal
21 Jan 17
Mario DLBG's Journal, 21 January 2017
Mario DLBG's Profile
< Previous Entry
|
Next Entry >
Weigh In record (no journal entry) for 21 January 2017
191.1 lb
Lost so far:
27.1 lb
.
Still to go:
17.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 January 2017:
543 kcal
Fat: 12.85g | Prot: 34.33g | Carb: 75.72g.
Lunch:
Nöm Fasten Fruchtjoghurt Erdbeer.
Dinner:
Obstsalat, Natur Aktiv Bio Knäckebrot Roggenvollkorn, New Lifestyle Schinken Pikante, Berger Wellness Extra.
more...
2484 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours.
more...
losing 12.3 lb a week
0 Supporters
Support
Submit a Comment
You must
sign in
to submit a comment
Other Related Links
Members
Members
Forums
Mario DLBG's weight history
view complete history