Weigh In record (no journal entry) for 20 January 2017
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167.6 lb
Lost so far: 17.6 lb.
Still to go: 2.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 January 2017:
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843 kcal
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Fat: 40.86g | Prot: 45.80g | Carb: 79.39g.
Breakfast: Susamlı Simit, Yeşil Zeytin, Siyah Zeytin, Gün Kurusu, Çekirdekli Kuru Üzüm, Yumurta Omleti, Kuru İncir. Lunch: Sade Krep, Tavuk Çorbası, Çoban Salatası, Mantarlı Tavuk Sote. more...
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1907 kcal
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Activities & Exercise:
Yoga - 15 minutes, Resting - 17 hours and 45 minutes, Sleeping - 6 hours. more...
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gaining 0.3 lb a week
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