Weigh In record (no journal entry) for 20 January 2017
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123.2 lb
Lost so far: 8.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 January 2017:
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1089 kcal
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Fat: 51.51g | Prot: 36.76g | Carb: 120.61g.
Breakfast: Tamek Ahududu Reçeli, Bal, Zeytin, Pınar Süzme Peynir, Sade Krep. Lunch: Tam Yağlı Sade Yoğurt, Mücver. Dinner: Beyaz Ekmek. Snacks/Other: Tadım Karışık Kuruyemiş Klasik. more...
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losing 2.6 lb a week
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