Mario DLBG's Journal, 20 January 2017

192.9 lb Lost so far: 25.4 lb.    Still to go: 18.7 lb.    Diet followed reasonably well.

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1467 kcal

Fat: 82.71g | Prot: 75.92g | Carb: 103.64g.   Breakfast: Tee mit Zucker vorgesüßt. Lunch: Tann Frankfurter, Chef Menü Grießnockerlsuppe. Dinner: Jogurella Vanillejoghurt, Natur Aktiv Bio Knäckebrot Roggenvollkorn, New Lifestyle Leichter Schinken Geräuchert. more...

2138 kcal

Activities & Exercise: Walking (slow) - 2/mph - 4 minutes, Resting - 15 hours and 56 minutes, Sleeping - 8 hours. more...