Weigh In record (no journal entry) for 19 January 2017
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170.9 lb
Lost so far: 18.5 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1171 kcal
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Fat: 63.56g | Prot: 72.60g | Carb: 89.59g.
Breakfast: Chá de Hibisco, Queijo Branco, Café. Lunch: Banana Nanica, Beterrabas, Carne de Vaca Moída, Cenouras, Feel Good Chá Branco com Lichia. Dinner: Tang Suco de Maracujá, Cebolas, Pepino (com Casca), Bife de Carne de Vaca. Snacks/Other: Polenguinho Polenguinho Pocket Light, Brasil Frutt Castanha de Caju Torrada e Salgada, Cacau Show Mini Tablete 70% Cacau. more...
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losing 7.7 lb a week
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