Weigh In record (no journal entry) for 19 January 2017
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192.9 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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1801 kcal
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Fat: 75.22g | Prot: 63.77g | Carb: 219.17g.
Dinner: Natur Aktiv Bio Knäckebrot Roggenvollkorn, Schinken (Extra mager), Hofstädter Lachsschinken, Milka Cake & Choc, Schwarzwälder Kirschtorte. more...
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gaining 4.6 lb a week
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