Weigh In record (no journal entry) for 19 January 2017
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160.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2017:
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3922 kcal
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Fat: 144.84g | Prot: 256.02g | Carb: 383.46g.
Breakfast: Tomaten, Vollkornbrot, Chiquita Banane, Selam Dilimli Tavuk Salam, Aldi Haferflocken, Myprotein Omega 3, Crownfield Cornflakes, Gekochtes Ei, Myprotein Impact Whey Protein Himbeere, Grünländer Mild & Nussig, Kaffee. Lunch: Pink Lady Äpfel, Myprotein Omega 3, Kaufland Joghurt Mild - 0.1% Fett, Ei (Ganz), Chiquita Banane, Nudeln (Gekocht), Entrecote. Dinner: Gemischter Salat mit Dressing, Nudeln (Gekocht), Hackfleisch (80% mager / 20% Fett, Frikadelle, Gekocht, Gegrillt). more...
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gaining 0.5 lb a week
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