Weigh In record (no journal entry) for 18 January 2017
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192.2 lb
Lost so far: 5.3 lb.
Still to go: 48.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1553 kcal
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Fat: 67.88g | Prot: 69.69g | Carb: 171.34g.
Breakfast: De Ruijter Anijshagel, Jumbo Pindakaas, Gemengd Volkoren Brood. Lunch: Jumbo Halvajam Aardbeien, Gekookt Ei, Gesneden Ham, Gemengd Volkoren Brood. Dinner: Appelmoes (zonder Toegevoegde Suikers), Boerenkoolstamppot, Jumbo Rundersaucijzen. Snacks/Other: Perfekt Cashewnoten Ongezouten. more...
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losing 0.4 lb a week
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