Weigh In record (no journal entry) for 18 January 2017
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135.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 18 January 2017:
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1179 kcal
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Fat: 30.35g | Prot: 37.40g | Carb: 200.90g.
Breakfast: Банан, Перловая Каша, Кофе с Молоком. Lunch: Яблоко. Dinner: Ржаной Хлеб, Томатный Сок, Самарский Бкк Батон Горчичный, Мандарины, Сметана, Гороховый Суп. Snacks/Other: Конфета, Бабкины Семечки Семечки, Курага, Гармония Сметана 20%, Белый Хлеб. more...
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1850 kcal
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Activities & Exercise:
Cleaning - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Cross Training - 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 3.1 lb a week
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