Weigh In record (no journal entry) for 18 January 2017
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261.2 lb
Lost so far: 0 lb.
Still to go: 73.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1323 kcal
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Fat: 78.13g | Prot: 71.85g | Carb: 84.47g.
Breakfast: Lidl Smeerworst, Bruine Boterham. Lunch: Pistolet Gezond. Dinner: Knorr Jus Voor Stamppot, AH Gebakken Spekjes, AH Magere Rookworst, Aardappelen (zonder Schil, met Zout, Gekookt), AH Boerenkool. Snacks/Other: AH Goudse Kaas Jong Belegen 30+. more...
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losing 6.2 lb a week
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