Weigh In record (no journal entry) for 18 January 2017
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157.9 lb
Lost so far: 11.9 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2017:
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1407 kcal
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Fat: 76.00g | Prot: 56.22g | Carb: 124.06g.
Breakfast: Erdbeermarmelade Lasovli, REWE Eiweißbrot. Lunch: Butter, Schlagsahne, Maggi Klare Gemüsebrühe, Knoblauch, Zwiebeln, Champignons, Blumenkohlpüree. Dinner: Milfina Milch 1,5% Fett, Himbeeren, Xucker Erythrit, Gut & Günstig Quark 40%. Snacks/Other: Ja! Gebäckmischung, Kamps Berliner. more...
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losing 8.5 lb a week
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