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golfdriver911
Journal
17 Jan 17
golfdriver911's Journal, 17 January 2017
golfdriver911's Profile
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Weigh In record (no journal entry) for 17 January 2017
270.3 lb
Lost so far:
22.9 lb
.
Still to go:
60.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 17 January 2017:
1825 kcal
Fat: 67.15g | Prot: 90.80g | Carb: 191.88g.
Breakfast:
Die Thüringer Sülzfleischwurst, 100% Vollkornbrot, Kaffee mit Milch, Buko Balance 17%.
Lunch:
Vapiano Pizza Prosciutto E Funghi, Lift Apfelschorle (Flashe).
Dinner:
Mestemacher Eiweißbrot, Saibling.
more...
3373 kcal
Activities & Exercise:
Driving - 5 hours, Resting - 11 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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