Weigh In record (no journal entry) for 17 January 2017
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145.7 lb
Lost so far: 4.2 lb.
Still to go: 2.4 lb.
Diet followed poorly.
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Diet Calendar Entry for 17 January 2017:
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1132 kcal
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Fat: 23.71g | Prot: 67.59g | Carb: 163.28g.
Breakfast: Сыр Российский, Яблоко, Мистраль Чечевица Зеленая, Ржаной Хлеб, Куриная Грудка (Жареная в Печи, без Жира, Нарезанная), Гороховый Суп. more...
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steady weight
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