Weigh In record (no journal entry) for 15 January 2017
|
222.0 lb
Lost so far: 16.1 lb.
Still to go: 61.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2017:
|
1224 kcal
|
Fat: 41.99g | Prot: 44.24g | Carb: 168.80g.
Breakfast: REWE Beste Wahl Bäcker Brötchen, Brunch Paprika Peperoni, Ludwigsluster Deutsches Cornedbeef, Tomaten, Kiwi, Gekochtes Ei, Schwarze Oliven, Knoblauch, Erdbeermarmelade, Weight Watchers Brotaufstrich mit Feinem Buttergeschmack, REWE Cervelatwurst, Stockmeyer Schinken-Plockwurst. Lunch: Grapefruit (Pink und Rot), Aldi Bio Gemüsesuppe mit Rindfleisch. Dinner: Erasco Heiße Tasse Tomaten-Creme mit Croutons, Mövenpick Sahne Baiser Johannisbeere, Conradl Apfel-Streuselkuchen. more...
|
|
2788 kcal
|
Activities & Exercise:
Showering - 10 minutes, Desk Work - 6 hours, Resting - 9 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
willi Muehlenbaeumer's weight history
|