Weigh In record (no journal entry) for 15 January 2017
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159.4 lb
Lost so far: 10.4 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2017:
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304 kcal
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Fat: 23.81g | Prot: 10.33g | Carb: 17.99g.
Breakfast: Champignons, Schlagsahne, Maggi Klare Gemüsebrühe, Butter, Knoblauch, Zwiebeln. more...
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losing 1.5 lb a week
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keine-ahnung's weight history
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