Weigh In record (no journal entry) for 15 January 2017
|
192.9 lb
Lost so far: 25.4 lb.
Still to go: 18.7 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 15 January 2017:
|
2942 kcal
|
Fat: 148.21g | Prot: 117.04g | Carb: 288.74g.
Breakfast: Weich Gekochtes Ei, New Lifestyle Krenschinken. Lunch: Gemischtes Gemüse (Gefroren), Billa Schnitzel Vom Schwein, Paniertes Schnitzel. Dinner: Schinken Käse Toast. Snacks/Other: Jogurella Vanillejoghurt, Soletti Salzstangen, Jogurella Vanillejoghurt, Himbeeren, Merci Riegel, Vanillekipferl. more...
|
|
2269 kcal
|
Activities & Exercise:
Aerobics - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
|
losing 3.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mario DLBG's weight history
|