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barbieq13
Journal
14 Jan 17
barbieq13's Journal, 14 January 2017
barbieq13's Profile
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Weigh In record (no journal entry) for 14 January 2017
246.8 lb
Lost so far:
16.2 lb
.
Still to go:
71.8 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 14 January 2017:
1576 kcal
Fat: 67.58g | Prot: 91.03g | Carb: 79.89g.
Lunch:
Beef Tip Round (Trimmed to 1/8" Fat), Part Skim Mozzarella Cheese.
Dinner:
Vegetable Oil, Skinless Chicken Breast, Fresh & Easy Asian-Style Mixed Vegetables, Won Ton Soup (Wonton).
Snacks/Other:
Vodka, Airheads Airheads Xtremes Bites, AMC Movie Theater Popcorn (Small).
more...
2864 kcal
Activities & Exercise:
Bike Machine (Cycling) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours.
more...
losing 1.4 lb a week
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