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Kg yu tutturduktan sonra ipin ucu biraz kaçtı. Bugün cheat day diyelim geçelim :-)
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147.7 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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2426 kcal
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Fat: 106.57g | Prot: 140.47g | Carb: 230.10g.
Breakfast: Tulum Peyniri, Sucuk, Ülker İçim Light Taze Kaşar, Tam Buğday Ekmeği, Yeşil Zeytin, Taze Sıkılmış Portakal Suyu, Keskinoğlu Yumurta. Lunch: Sebze Çorbası (Konservelenmiş, Konsatre). Dinner: Arby's Curly Fries (Small), Arby's Regular Roast Beef. Snacks/Other: Sütaş Eski Kaşar, Ultimate Nutrition Prostar Whey, Sek Light Günlük Süt, Nescafe Gold, Sade Kek, Tahinli Çörek, Simit. more...
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1848 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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