Weigh In record (no journal entry) for 14 January 2017
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243.4 lb
Lost so far: 0 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1974 kcal
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Fat: 93.59g | Prot: 142.93g | Carb: 136.71g.
Breakfast: Milch 1,5%, Inkospor Active pro 80 Pistazie, Dulano Delikatess Truthahnbrust, Buko Balance 17%, Kaffee mit Milch, Aldi Bio Himbeer Konfitüre Extra, Butter, Weizenbrötchen, Rührei. Lunch: Real Quality Putenfilets, Inkospor Haselnuss-Krokant Riegel. Dinner: Aldi Ofenkäse. Snacks/Other: Langnese Cremissimo Schwarzwälder Kirsch, Milbona Skyr Erdbeere. more...
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3744 kcal
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Activities & Exercise:
GRIT - 30 minutes, Body Pump - 1 hour, Resting - 15 hours and 30 minutes, Sleeping - 7 hours. more...
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losing 6.2 lb a week
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