Weigh In record (no journal entry) for 14 January 2017
|
169.3 lb
Lost so far: 3.1 lb.
Still to go: 15.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 14 January 2017:
|
1161 kcal
|
Fat: 45.26g | Prot: 43.79g | Carb: 147.95g.
Breakfast: Kaffee mit Milch, Zott Jogolé Waldfrucht. Lunch: Vitalis Knusper Pur Weniger Süß. Dinner: Exquisa Quark Genuß Erdbeere, REWE Beste Wahl Kartoffel-Gemüse Auflauf. Snacks/Other: Schokolade. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Haizahn's weight history
|