Weigh In record (no journal entry) for 14 January 2017
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135.4 lb
Lost so far: 0.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2017:
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1966 kcal
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Fat: 69.43g | Prot: 88.08g | Carb: 205.90g.
Breakfast: Томатный Сок, Белый Хлеб, Жареное Филе Свинины, Печенье. Lunch: Хлеб Черный, Шампанское, Роллы Филадельфия, Конфета. Dinner: Тёма Биолакт без Сахара, Бабкины Семечки Семечки. more...
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1807 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour and 20 minutes, Cross Training - 35 minutes, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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gaining 4.6 lb a week
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