Weigh In record (no journal entry) for 10 January 2017
|
155.2 lb
Lost so far: 84.2 lb.
Still to go: 11.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2017:
|
1273 kcal
|
Fat: 102.74g | Prot: 59.29g | Carb: 29.98g.
Breakfast: Zero-Cal Zero-Cal Sucralose, Canela, Copra Óleo de Coco Extra Virgem, Nescafé Café Solúvel Granulado Matinal. Lunch: Natural da Vaca Manteiga com Sal, Carne da Sobrecoxa de Frango (Assado, Cozido), Alho Picado, Cebolas, Azeite de Oliva Extra-Virgem, Chuchu. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Ovo Mexido. Snacks/Other: Castanhas de Caju, Zero-Cal Zero-Cal Sucralose, Italac Creme de Leite, Mãe Terra Cacau em Pó. more...
|
losing 21.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Babi2404's weight history
|