Weigh In record (no journal entry) for 12 January 2017
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177.5 lb
Lost so far: 11.9 lb.
Still to go: 12.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 January 2017:
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1833 kcal
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Fat: 91.80g | Prot: 104.20g | Carb: 155.79g.
Breakfast: Presunto Fatiado (Normal, Aprox. 11% de Gordura), Ovo Mexido, Feel Good Chá Branco com Lichia, Café. Lunch: Cenouras, Brócolis Cozidos (de Brócolis Frescos), Carne de Vaca Moída, Cenouras Cozidas, Feel Good Chá Branco com Lichia. Dinner: Lacta Bis, Hellmann's Maionese, Pão Francês, Pão Francês, Alface, Bife de Carne de Vaca. Snacks/Other: Goiaba, Vigor Iogurte Grego Zero Pêra, Melancia, Vitao Chocolate Meio Amargo Zero, La Violetera Castanhas do Pará. more...
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steady weight
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