Weigh In record (no journal entry) for 12 January 2017
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102.5 lb
Lost so far: 1.1 lb.
Still to go: 5.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 January 2017:
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486 kcal
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Fat: 15.01g | Prot: 39.92g | Carb: 49.98g.
Breakfast: Мёд, Хлеб, Кофе (из Молотых Зерен), Огурец (без Кожуры), Сваренное Вкрутую Яйцо. Lunch: Огурец (с Кожурой), Кролик Тушеный. Dinner: Кофе (из Молотых Зерен), Красное Яблоко, Мясо Кролика. Snacks/Other: Йогурт Домашний, Мандарины. more...
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1773 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour, Volleyball - 40 minutes, Skipping Rope (Jumping Rope) - 5 minutes, Hula Hoop - 10 minutes, Studying - 7 hours, Sleeping - 9 hours, Resting - 6 hours and 5 minutes. more...
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losing 4.6 lb a week
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