Weigh In record (no journal entry) for 11 January 2017
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162.7 lb
Lost so far: 18.8 lb.
Still to go: 24.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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747 kcal
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Fat: 55.96g | Prot: 49.60g | Carb: 16.54g.
Lunch: Balkis Queijo Mussarela Nozinho, Vagem, Manteiga (com Sal), Cebolas, Azeite de Oliva Extra-Virgem, Acelga, Ovo Cozido. more...
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losing 0.1 lb a week
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