Weigh In record (no journal entry) for 11 January 2017
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127.4 lb
Lost so far: 7.7 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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1445 kcal
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Fat: 42.89g | Prot: 78.94g | Carb: 190.44g.
Breakfast: Activia Iogurte de Morango Zero, Quinoa Real em Grãos, Farinha de Linhaça Dourada, Chia em Grãos, Banana Prata, Cacau em Pó (Não Adocicado). Lunch: Farofa, Feijão Preto Cozido, Cenouras, Beterrabas, Peito de Frango no Forno, Grelhado ou Assado. Dinner: Activia Morango Zero, Mamão. Snacks/Other: Piraquê Biscoito Leite Maltado, Garoto Batom Branco, Trio Barra de Proteína (33g), Nestlé Biscoito Moça. more...
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gaining 0.0 lb a week
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