Weigh In record (no journal entry) for 11 January 2017
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147.0 lb
Lost so far: 2.9 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 January 2017:
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2236 kcal
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Fat: 59.30g | Prot: 70.91g | Carb: 352.54g.
Breakfast: Яблоко, Белый Рис, Ржаной Хлеб, Ашан Сыр Российский 50%. Lunch: Fazer Сухарики Ржаные, Гороховый Суп. Dinner: Оладьи, Яблоко, Лапша, Растительное Масло, ФЭГ Капуста Квашеная с Морковью, Ржаной Хлеб. more...
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gaining 7.7 lb a week
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