Weigh In record (no journal entry) for 11 January 2017
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188.7 lb
Lost so far: 10.4 lb.
Still to go: 34.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 January 2017:
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1759 kcal
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Fat: 65.02g | Prot: 117.84g | Carb: 174.10g.
Breakfast: Gesneden Ham, Volkoren Brood. Lunch: Ijsbergsla, AH Tzaziki, Volkoren Brood, Gesneden Ham. Dinner: Rundvlees of Vlees Jus, HAK Doperwten, Aardappelen (zonder Schil, zonder Zout, Gekookt), Kipfilet. Snacks/Other: C1000 Jonge Goudse Kaas 48+, Zacht Wit Broodje, Appel, Atkins Endulge Chocolate Coconut, AH Gelderse Gekookte Worst. more...
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2490 kcal
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Activities & Exercise:
Housework - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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