Weigh In record (no journal entry) for 10 January 2017
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172.0 lb
Lost so far: 4.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 10 January 2017:
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905 kcal
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Fat: 40.73g | Prot: 27.88g | Carb: 107.94g.
Breakfast: Deli Reform Zwiebelschmalz, Bioland Bio Roggenbrot, Orangen, Mandarine, Äpfel. Lunch: Pizza mit Gemüse, Tomatensalat. Dinner: Ei. Snacks/Other: Starbucks Cappuccino (Tall), Ferrero Küsschen. more...
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2756 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour, Walking (moderate) - 3/mph - 1 hour and 30 minutes, Desk Work - 6 hours, Yoga - 1 hour and 30 minutes, Resting - 6 hours, Sleeping - 8 hours. more...
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gaining 2.2 lb a week
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