Weigh In record (no journal entry) for 10 January 2017
|
268.7 lb
Lost so far: 0 lb.
Still to go: 81.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 10 January 2017:
|
1586 kcal
|
Fat: 77.81g | Prot: 118.80g | Carb: 94.48g.
Breakfast: AH Goudse Kaas Jong Belegen 30+, Bruine Boterham. Lunch: Garlan Kruidenkaas, Gerookte Zalm, Jumbo Oerbrood Volkoren. Dinner: Remia Remouladesaus, AH Snack Tomaatjes, Euro Shopper Zilveruitjes Zoetzuur, AH Kleine Augurken Zoetzuur, AH Rucola Sla Melange, AH Zalmfilet op Huid. Snacks/Other: Kaassoep. more...
|
losing 12.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Mira73's weight history
|