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Mario DLBG
Journal
10 Jan 17
Mario DLBG's Journal, 10 January 2017
Mario DLBG's Profile
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Weigh In record (no journal entry) for 10 January 2017
195.1 lb
Lost so far:
23.1 lb
.
Still to go:
20.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 10 January 2017:
654 kcal
Fat: 39.71g | Prot: 33.37g | Carb: 35.16g.
Dinner:
Aibler Backofen Chili Leberkäse, New Lifestyle Schinken Pikante, Spiegelei ohne Fett, Iglo Rotkraut mit Apfel.
Snacks/Other:
Lorenz Studentenfutter.
more...
2157 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 34.0 lb a week
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