Mario DLBG's Journal, 09 January 2017

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Weigh In record (no journal entry) for 09 January 2017

200.0 lb Lost so far: 18.3 lb. Still to go: 25.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 09 January 2017:

932 kcal

Fat: 45.93g | Prot: 24.67g | Carb: 97.13g. Breakfast: Cafe+Co Großer Brauner O. Zucker. Lunch: Kekse. Dinner: Wurstnudeln, Semmel, Primana Jagdwurst. more...

2598 kcal

Activities & Exercise: Running (jogging) - 5/mph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

gaining 7.7 lb a week

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Mario DLBG's Journal, 09 January 2017

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