Weigh In record (no journal entry) for 09 January 2017
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189.6 lb
Lost so far: 9.5 lb.
Still to go: 35.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 January 2017:
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1840 kcal
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Fat: 69.14g | Prot: 94.14g | Carb: 210.80g.
Breakfast: Beemster 30+ Oude Kaas, Geroosterd Stokbrood (met Zuurdesem). Lunch: Weight Care 12-Uurtje Choco Crisp. Dinner: AH Hamburger, C1000 Basis Halfvolle Melk, Maggi Jus Naturel, Aardappelen (zonder Schil, zonder Zout, Gekookt), AH Prei. Snacks/Other: Geroosterde Amandelen (Ongezout), AH Gelderse Gekookte Worst, Gesneden Ham, Volkoren Brood, Appel. more...
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2908 kcal
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Activities & Exercise:
Working - 9 hours, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 13.3 lb a week
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