Weigh In record (no journal entry) for 08 January 2017
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233.7 lb
Lost so far: 31.1 lb.
Still to go: 101.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2017:
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1608 kcal
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Fat: 71.91g | Prot: 83.08g | Carb: 155.54g.
Breakfast: Innocent Smoothie Mango & Maracuja, Ja! Milch 3,5%. Dinner: Knoblauchbaguette, Meggle Kräuterbutter, Deluxe Rinderfiletsteak. Snacks/Other: Berliner, Donuts mit Schokoladenglasur. more...
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gaining 1.0 lb a week
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