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Mario DLBG
Journal
07 Jan 17
Mario DLBG's Journal, 07 January 2017
Mario DLBG's Profile
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Weigh In record (no journal entry) for 07 January 2017
196.4 lb
Lost so far:
21.8 lb
.
Still to go:
22.3 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 07 January 2017:
2144 kcal
Fat: 91.72g | Prot: 64.41g | Carb: 272.64g.
Breakfast:
Kaffee mit Milch.
Lunch:
Gemischtes Gemüse (Gefroren), Chef Menü Spaghetti Bolognese.
Dinner:
SPAR Feine Küche Spaghetti Bolognese.
Snacks/Other:
Casali Rumkugeln, Danone Fruchtzwerge, Vanillekipferl, Milka Kleines Dankeschön.
more...
2172 kcal
Activities & Exercise:
Walking (slow) - 2/mph - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours.
more...
losing 9.3 lb a week
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