Weigh In record (no journal entry) for 06 January 2017
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195.8 lb
Lost so far: 44.1 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2017:
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1862 kcal
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Fat: 96.49g | Prot: 82.33g | Carb: 170.49g.
Breakfast: Café com Leite Integral, Vigor Requeijão Cremoso Tradicional, Adria Bolacha Água e Sal. Lunch: Aurora Linguiça Toscana, Feijão Carioca Cozido, Ragazzo Coxinha de Frango com Cremily. Dinner: Ragazzo Coxinha de Carne Louca, McDonald's Casquinha Chocolate, Ragazzo Coxinha de Frango com Cremily. more...
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losing 4.6 lb a week
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