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dag 4, fase 2. kilo's vliegen er vanaf. hoe bijzonder 😎🎉🤘
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195.6 lb
Lost so far: 32.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2017:
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653 kcal
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Fat: 24.79g | Prot: 37.38g | Carb: 72.91g.
Breakfast: Vers Geperst Sinaasappelsap. Lunch: Aldi Gegaarde Kip, AH Ijsbergsla, Rode Paprika. Dinner: Gekookte Bloemkool (Vers, zonder Olie Bereid), Jumbo Kipfilet Gekookt, AH Gesneden Uien, AH Champignons. Snacks/Other: Jumbo Naturel Soepstengels, Granny Smith Appels. more...
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losing 15.4 lb a week
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