Mario DLBG's Journal, 06 January 2017

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Weigh In record (no journal entry) for 06 January 2017

197.8 lb Lost so far: 20.5 lb. Still to go: 23.6 lb. Diet followed N/A.

Diet Calendar Entries for 06 January 2017:

1306 kcal

Fat: 38.35g | Prot: 75.74g | Carb: 163.84g. Lunch: SPAR Naturjoghurt Leicht, Landliebe Joghurt Vanille, Gemischtes Gemüse (Gefroren), Geschnetzeltes. Dinner: Soletti Salzstangen, Landliebe Joghurt Erdbeere. Snacks/Other: New Lifestyle Leichte Pariser, Clever Sesam Knäckebrot. more...

2201 kcal

Activities & Exercise: Walking (slow) - 2/mph - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

losing 143.5 lb a week

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Mario DLBG's Journal, 06 January 2017

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