Weigh In record (no journal entry) for 04 January 2017
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143.3 lb
Lost so far: 43.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2017:
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581 kcal
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Fat: 23.08g | Prot: 37.50g | Carb: 63.01g.
Lunch: TekSüt Lor Peyniri, Maret Hindi Füme, Ülker Altınbaşak Yulaflı Kepekli, Pınar Labne. Dinner: Lahana Salatası, Tatlı Kırmızı Biber, Mantar, A101 Peynes Lor Peyniri. Snacks/Other: Yeşil Elma, Sütaş Kaymaksız Yoğurt, Bal. more...
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2614 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 10 minutes, RPM - 1 hour, Squats (Legs) - 30 minutes, Abdominal (Sit Ups) - 25 minutes, Resting - 12 hours and 55 minutes, Sleeping - 8 hours. more...
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losing 0.4 lb a week
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