Weigh In record (no journal entry) for 04 January 2017
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198.2 lb
Lost so far: 41.7 lb.
Still to go: 17.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2017:
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1547 kcal
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Fat: 60.41g | Prot: 70.78g | Carb: 181.89g.
Breakfast: McDonald's Top Sundae Morango, Café com Leite Integral, Vigor Requeijão Cremoso Tradicional, Adria Bolacha Água e Sal. Lunch: Coca-Cola Coca-Cola Zero (Lata), Feijão Carioca Cozido, Peito de Frango. Snacks/Other: McDonald's Sundae Chocolate, Ragazzo Coxinha de Frango com Cremily. more...
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losing 10.8 lb a week
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