Weigh In record (no journal entry) for 04 January 2017
|
180.6 lb
Lost so far: 1.5 lb.
Still to go: 26.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2017:
|
2248 kcal
|
Fat: 76.21g | Prot: 98.05g | Carb: 293.30g.
Breakfast: Orangen, Ritter Sport Halbbitter 50% Kakao, Gut & Günstig Joghurt Mild - 3,5% Fett%, REWE Mandeln Gehackt. Lunch: Coca-Cola Coca-Cola Zero, Mayonnaise, Basmati-Reis (Gekocht), Rosenkohl (Gefroren), Gut & Günstig Wildlachsfilet, Costa Tintenfisch Tuben. Dinner: Reis (Gekocht), Rosenkohl (Gefroren), Gemischtes Gemüse (Gefroren), Gut & Günstig Joghurt Mild - 3,5% Fett%, Chicoree, Mayonnaise, Costa Tintenfisch Tuben. more...
|
|
2815 kcal
|
Activities & Exercise:
Shopping - 1 hour, Ironing - 30 minutes, Running (jogging) - 5/mph - 1 hour and 2 minutes, Resting - 13 hours and 28 minutes, Sleeping - 8 hours. more...
|
losing 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
leezah79's weight history
|