Weigh In record (no journal entry) for 04 January 2017
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163.4 lb
Lost so far: 8.6 lb.
Still to go: 0.2 lb.
Diet followed poorly.
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Diet Calendar Entry for 04 January 2017:
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1259 kcal
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Fat: 58.51g | Prot: 74.12g | Carb: 106.56g.
Breakfast: Gekochtes Ei, Ja! Salami (18.2g), Vollkornbrot. Lunch: Honig, Milbona Joghurt Mild Laktosefrei. Dinner: Orangen, Kiwi, REWE Passierte Tomaten, Rote Zwiebeln, Alnatura Sojaflocken. more...
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gaining 0.3 lb a week
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